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Services

Individual Sessions

DJ Personal Training

DJ Personal Training

PT Programs

  • Kickstarter Progam

    249$
     
    A PT Program that's perfect for beginners
    Valid for 2 weeks
    • Postural assessment with tight & weak muscle analysis
    • Personalised program (for gym or home)
    • 2 x Weekly training session – with technique corrections
    • Dynaband (strengthening tool you can use anywhere)

  • 12 Week PT Program

    75$
    Every week
    Perfect for beginners or those needing motivation.
    Valid for 12 weeks
    • Customised nutritional plan
    • Access to a Personal trainer through texts/emails/calls.
    • Demonstration of correct technique.
    • Starter pack with exercise progam and Dyna band
    • Weekly 1x45 min personal training session
    • Access to private Facebook group
Individual Sessions
Programs
Running Programs

Running Programs

Individual running programs can be tailored to help clients complete a 5km, 10km, half marathon, and marathon. Clients are given an online running program to follow, which they may use in conjunction with a PT session. 

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